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Lying cable adduction 3x20 each leg 4.YouTube · Weight Training Guide Channel · Oct 5, 2022 Canada Goose Feather, Cable Inner Thigh Pulls. May 25, 2022 — Attach the cable pulley to your ankle strap that is closest to the machine · Hold the machine in one hand for support · Keeping the leg straight .Exercise Type: StrengthTarget Muscle Group: Adductors (Inner Thighs) Nerf Battle Racer, Cable Pulls for Inner Thighs - Quadriceps Exercise Guide. Apr 11, 2015 — Muscles Targeted: The cable pulls exercise target the inner part of the thighs (adductors) extremely well along with the quadriceps. Nerf Challenge Dallas, Best Inner Thigh Workout Routine. May 9, 2023 — Workout #2 ; Cable Hip Adductions, 3, 12-15, 30 seconds ; Squeeze and Lift, 3, 10-12, 30 seconds ; Criss Cross Flutter Kicks, 3, 20-25, 30 seconds .‎What causes inner thigh fat? · ‎Top 10 Inner Thigh Exercises. Nerf Judge, 14 Best Cable Machine Leg & Glute Exercises. 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Jun 21, 2015 — @sthsjennaya there are inner thigh machines and you can also hook a strap to a cable machine. Lock it in the bottom, and pull your foot in .MY FAVORITE LEG- TONING EXERCISES. Jan 7, 2019 — How to do cable hip abduction: Stand to the side of the cable machine with your far ankle in the ankle cuff. Start with your legs close together .Trainer Tip: How to Tighten and Tone Your Inner Thighs |. Sep 16, 2011 — You are exhaling and contracting your abs (tightening them) as you adduct, or move your leg to the side. Face the side of the cable machine so .Want an Inner Thigh Workout? Try These 7 Moves From .. Jul 3, 2023 — Peloton cycling and barre instructor Ally Love shares why working the muscles of your inner thighs can balance your training, plus, .7 Cable Machines For An Effective Leg Day Workout. Sep 21, 2021 — The cable squat works all of the same muscles as a normal squat but doesn't require you to hold all the weight on your back, like a dumbbell or .